Good dental health is essential for success in all aspects of life: social, business, personal, etc. That’s why following a few basic tips from a dentist in Scarborough is so important. These include daily brushing and flossing, limiting sugar consumption, quitting smoking, and seeing your dentist for regular checkups.
It All Starts with Your Toothbrush
Don’t look now, but there’s a war going on inside your mouth. The enemy is cavity-causing bacteria that scavenge fuel from the food you eat. Your job is to safeguard your teeth and gums from the threat they pose. That takes regular brushing. Here are some tips for getting the most benefit out of this important habit:
- Keep your toothbrush current. Dentists recommend replacing your toothbrush every 2-3 months or whenever it starts to look frayed, whichever comes first.
- Use the correct angle. You should hold the brush at 45° and move it back and forth in short, steady, even strokes. It’s important to cover all surfaces of the teeth.
- Keep it up. You should brush for a full two minutes, not the 30-45 seconds most people devote to the task. Also, you should brush at least twice a day.
Even the most diligent brushing will not remove all the food particles in your mouth. That’s where flossing comes into the picture.
Yes, Flossing Is Important
The only way to get at the food particles between your teeth is by flossing. This step only takes a few seconds. Yet it offers enormous benefits. Here are some helpful tips on this topic:
- Choose a type of floss that’s comfortable for you. Floss string comes in a variety of widths and with wax coatings for added comfort.
- Move the floss string in a back and forth motion, gently going up and down the surface of the tooth. Make sure you cover front, back, and side.
- Have trouble holding the floss string? Try an interdental toothbrush, which offers the same benefits as flossing.
Don’t Let Sweets Put a Sour Taste in Your Mouth
What’s life without an occasional sugary indulgence? Just make sure to never overindulge. Otherwise you’re setting yourself up for cavities.
While we’re on this topic, we should mention the importance of eating plenty of healthy foods, the kinds that are packed with protein, vitamins, and fiber. Your body needs these nutrients in order to keep your teeth and gums strong and healthy.
See Your Dentist Twice a Year
Seeing your dentist every six months is crucial for your dental health. Even the most diligent self-care can never remove all the plaque and tartar that builds up on your teeth. You need the kind of professional cleaning that only a dental office can provide.
Another reason to see your dentist is to catch oral health problems while they’re in the early stages. We’re not just talking about cavities. Serious condition such as mouth cancer usually show up as a small sore or blemish in the mouth, throat or lips. Your dentist is trained to spot these kinds of warning signs. Stay safe and let him or her check you out every few months.
Dental care is one of the smartest investments anyone can make. Use the tips in this post to take better care of your teeth and gums throughout 2019 and beyond. The benefits you’ll enjoy will give you more than enough reason to smile.
About the Author
Dr. Arti Patel is a member of the Ontario Dental Association and the Royal College of Dental Surgeons. She studied at Kings College University in London and now makes her home in Toronto. You can reach her office online or by calling 416-285-4545.