Several foods beneficial to oral health

When you think about the relationship between food and your
teeth, you probably think about all the things that can damage them or cause
cavities. But did you know that regularly eating some tasty items can actually
strengthen your teeth and boost your oral health? It’s true! Certain foods
contain important nutrients for rebuilding enamel, healing gum tissue, and even
fighting cavities. By adding these smile-friendly foods into your diet, you can
naturally improve the health of your mouth. Here are the best foods your dentist in Scarborough
recommends for a brighter, healthier smile.



Calcium-Rich Foods

The protective shell of enamel around your teeth is tough,
but not invincible. Unfortunately, it doesn’t regenerate once it wears down,
and the weakened enamel allows your teeth to become chipped and cracked more
easily. However, you can replace the calcium its lost by eating snacks like
yogurt, cheese, and canned salmon. These will help fortify your teeth and reduce
their risk of breaking.

Foods with Phosphorus

Foods with high concentrations of phosphorus are also
essential for protecting your teeth. This mineral maximizes the effects of
calcium as it strengthens your enamel and jawbone. Adding phosphorus-rich foods
to your diet is also great for your overall health because it improves the
function of your kidneys, muscles, and nerves. You can find it in foods like
lean meats, fish, and eggs, as well as dairy, nuts, and beans.

Vitamin C

This nutrient helps fight off infections in many parts of
your body, including your gums. An infection in your gums is the start of gum
disease, which can cause tooth loos and even larger health concerns. With the
help of a boosted immune system thanks to vitamin C, your gums can stay healthy
and effectively combat bacteria. You probably know that citrus fruits like
oranges, lemons, and pineapples are brimming with this important nutrient.
However, it also shows up in some surprising foods like broccoli, tomatoes, and
spinach.

Foods High in Fiber

Options with high amounts of fiber, like raw vegetables and
fruits, can help you naturally prevent cavities. As you eat these healthy,
crunchy foods, they lightly scrub away at your teeth and clean off accumulating
plaque. They’re also known to encourage the production of saliva, another
natural defense against cavities. Saliva constantly washes over your teeth to
rinse away any lingering sugars.

Alongside great dental care habits like regular brushing and
flossing, adding these smile-friendly foods to your diet is a delicious,
natural way to get a brighter, healthier smile.

About the Author

White Willow Family & Cosmetic Dentistry in Scarborough,
ON is dedicated to preventing oral health issues before they become bigger
problems. Dr. Samantha Amaro would be thrilled to help you take care of your dental
health with a variety of treatments and services depending on your unique goals.
She understands how valuable patient education is for maintaining great oral
health in daily life, so for more practical advice on keeping a happy, healthy
smile, she can be contacted via her website or at 1(416)285-4545.