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Your body has a little secret that maybe you haven’t been
made aware of: that your oral and cardiovascular health are connected. That
means that when you consistently visit your dentist in Scarborough and take
proper care of your teeth and gums,
you can expect more than just improved oral health. As you read further, you’ll
discover why this connection is the real deal, and what you can do to
experience the absolute best in total wellness.

The Blood as the Key Link

If you’re searching for the connection between your oral and
heart health, then look no further than your blood. Just as it flows through the
gums, it always meanders to other parts of your body, including your heart. Since
you probably already knew that, you may be wondering, “What’s the newsflash

As it turns out, when you have gum disease, which is
prevalent among millions of North Americans, the blood that permeates your gums
becomes inflamed. The problem isn’t relegated to your mouth, though, as the plaque
can cause blockages in your arteries, which can contribute to heart disease or
even cardiac arrest.

How to Fortify Your Oral Health

When you take the necessary steps to shore-up your oral health,
it will also help to support your overall wellness. Here’s what you can start
doing immediately:

  • Commit to brushing and flossing your teeth at
    least two times a day.
  • Increase your water intake, which will aid in
    flushing debris and bacteria from your mouth.
  • Set some limits for how much sugar you’ll
    consume. In fact, you can consider using alternative sweeteners like xylitol
    and stevia.
  • If you notice any gum bleeding or other warning
    signs of gum disease, like chronic foul breath or sore gums, be sure to seek

Along with making these lifestyle commitments, don’t forget
that you have an ally in the fight for excellent oral health: your dentist.

Making Dental Visits a Priority

It’s recommended that you visit a dentist every six months
for preventive dentistry. Typically, these appointments will include a checkup
and cleaning. The former serves as a means of earlier identification, which can
be highly beneficial. That’s because the sooner you catch a problem and have it
treated, the better your chances are of avoiding complex issues in the future. The
thorough cleaning that you’ll receive will rid your mouth of plaque and tartar
that could otherwise lead to the serious health problems previously mentioned.

Because you live in a digital era, with access to tons of information,
which includes the best practices for caring for your oral health, you’re now empowered
and able to take the appropriate actions. In doing so, you’ll be able to enjoy a
healthier set of teeth and heart!

About the Author

Dr. Samantha Amaro earned her dental degree from the Tufts University School of Dental Medicine. To ensure that she can provide the best in comprehensive and effective care, she maintains professional affiliation with such organizations as the Royal College of Dental Surgeons and Academy of General Dentistry. Dr. Amaro provides top-notch dental care at White Willow Family & Cosmetic Dentistry, and she can be reached for more information through her website.